Yummy beef soup


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Recipe in Swedish here.

  • 1 lb 2oz ground beef
  • 5 oz bacon
  • 1 yellow onion
  • 2 carrots
  • 1 lb 9 oz diced tomatoes
  • 2 cups coconut milk
  • 2-3 pieces of garlic
  • 1/2 red chili
  • 3 teaspoon paprika powder
  • 1/3 teaspoon cayenne pepper
  • 1 teaspoon cumin
  • 1 teaspoon seasalt
  • fresh black pepper
  • 1 hand of fresh basil
  • 1 hand of fresh parsley    (I added more salt and cayenne)


  1. peel and chop the onion
  2. peel and shred the carrots
  3. cook the onions and carrots with some oil, on low heat
  4. cut and add the bacon
  5. add the ground beef and cook for a bit
  6. add the rest and boil up, let it simmer for a bit.

If you use a crock pot like we did, or actually it was Johan who made this soup :) cook the ground beef and bacon in a pan for a bit, than add all ingredients into the crock pot, 6h on low heat.

This is a paleo recipe, gluten and dairy free. I added a table spoon of sour cream (creme fraiche) on top of my soup, so yummy, but then it’s not dairy free or paleo of course!
That was today’s dinner tip!!

Xx Cissi

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