A healthy snack


Just bumped into this picture from the summer! A yummy and healthy fröknäcke/seed crisp bread that I bake in Sweden all the time, and for some reason never here in the States. Well, time to change that. Tomorrow! And it’s at least very healthy until I add butter and cheese :)


1 dl sesamfrö
1 dl pumpakärnor 
 dl solroskärnor 

 dl majsmjöl
1/2 dl hela linfrö
1/2 dl olivolja
2 dl kokande vatten

Mixa alla torra ingredienser, förutom flintsaltet, tillsätt oljan och vattnet, låt vila ca 15 min, bred ut på en plåt med bakplåtspapper, smidigast att trycka ut smeten med ett bakplåtspapper över, himla kladdigt annars, på med flingsalt och in i ugnen 150 C i ca 60 minuter! Så gott!!!

Recipe in English:

1/2 cup sesame seeds
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/2 cup corn flour
1/4 cup whole flax seeds
1/4 cup olive oil
1 cup hot boiled water
flake salt

Mix all the dry ingredients, except for the salt, add olive oil and water, let it rest for 15 minutes, use a tin plate with a sheet of parchment paper, press out the batter, a good tips is to take another sheet of parchment paper on top while you press out the batter with your hands, very sticky otherwise! Last, add flake salt and put it in the oven 300F for about 60 minutes. Yummy!!

Try it!! Have a wonderful weekend!!
Kram// Xx Cissi