That’s what I like

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Cryotherapy, have you tried it?! Ok I’ve to admit it’s not an amazing feeling while you are in there. Those 2-3 minutes are freaking cold (-247F/-155C)!! But the feeling after, that’s what I like!! To name a few good things about cryotherapy – you get energized, it reduces inflammation, it tightens your skin and burns lots of calories. Also good for jetlag and hangovers, just saying. This is were I go Gray Chiropractic & Wellness Center, both for cryo and adjustments. Dr Marc Gray is amazing! I’m sponsored and we are great friends, but I really mean every word!! Bible.
Now you might think ,wow, she has greasy hair… well, it’s just massage oil from last night…

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…when my other Mark “Massage Mark” came to our house. You’ll find him at the spa at Lifetime fitness on Telegraph. Sooooo good!!!

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Another thing I like, kisses from Oliver! He came in to say good night, and also took some lotion and gave me a 30 second massage, love him!!

2 thoughts on “That’s what I like

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